Engaging with gambling activities should always be approached with a clear understanding of the associated risks. Maintaining control is paramount. It is beneficial to recognise potential indicators that gambling may be becoming problematic. These can include spending more time or money than intended, feeling compelled to gamble to recover previous losses, neglecting responsibilities, or experiencing mood changes related to gambling outcomes.
To help maintain a balanced approach, consider establishing personal boundaries before engaging. This might involve setting strict deposit limits and time limits for your sessions. Taking regular breaks is also advisable to ensure perspective. A fundamental principle is to never attempt to 'chase' losses, as this often leads to further financial strain.
Should you or someone you know require support, several independent organisations offer assistance:
Support Resources
- The National Gambling Helpline, operated by GamCare, provides confidential support and advice. You can reach them on 0808 8020 133 or visit their website for more information: gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Registering with GAMSTOP means you will be prevented from using gambling websites and apps for a chosen period.
- The UK Gambling Commission (UKGC) is the primary regulatory body for gambling in Great Britain. They are responsible for licensing and regulating commercial gambling, ensuring it is conducted fairly and openly, and protecting children and vulnerable people from harm.